What I Learned From 30 Days of Meditation
4 min readMay 4, 2019
As the year begins to rocket its way to the halfway point, I thought it was time to attempt to slow down and enjoy the little moments. Reflecting on the last 4 months, I’ve started these challenges to alter some habits in a bid to strengthen my mind and body, particularly where stress is concerned.
I have a particularly hard time switching off at the end of the day, with my brain whirring…
