Switching off

Something that I came to realise recently — well I’d known for a while but ignored it — was just how much time I was chewing up on various connected devices throughout the week. For instance, I would spend my entire 25–40 minute train travels to and from work on Instagram; or, I would binge watch an entire season of a TV show on Netflix over a weekend. I could spend hours on end playing video games. Okay that last one is not so much a time-waster, but I did often…