Committed to the cold

Photo by Adam Jang on Unsplash

The latest of my challenges was certainly not the smartest to do in an Autumn month but I decided to give it a crack anyway. You may have gathered that I like to read about interesting people and topics, to learn something from their behaviours and improve my habits.

Its one of the reasons I have been writing about these challenges and will continue to do so. I have learned a lot about changing behaviours and conditioning…